{"id":52,"date":"2021-02-02T16:46:38","date_gmt":"2021-02-02T16:46:38","guid":{"rendered":"http:\/\/parafarmacia.d511.dinaserver.com\/blog\/?p=52"},"modified":"2026-11-04T23:01:44","modified_gmt":"2026-11-04T23:01:44","slug":"razones-por-las-que-vas-a-empezar-a-tomar-colageno","status":"publish","type":"post","link":"https:\/\/alefarma.es\/blog\/razones-por-las-que-vas-a-empezar-a-tomar-colageno\/","title":{"rendered":"Col\u00e1geno: qu\u00e9 revisar antes de tomar un complemento"},"content":{"rendered":"<p><strong>Actualizaci\u00f3n editorial:<\/strong> este art\u00edculo se ha revisado para retirar recomendaciones generales sobre el consumo de suplementos. Est\u00e1 pendiente de revisi\u00f3n farmac\u00e9utica.<\/p>\n<p>Ante la variedad de complementos de col\u00e1geno disponibles, es normal preguntarse si son adecuados para cada persona. Antes de elegir, conviene revisar la composici\u00f3n, las instrucciones del fabricante y las circunstancias personales. <strong>La edad, la pr\u00e1ctica deportiva o una intervenci\u00f3n no implican por s\u00ed solas que debas tomar un complemento.<\/strong><\/p>\n<h2>Qu\u00e9 es un complemento alimenticio<\/h2>\n<p>Un complemento alimenticio es un alimento destinado a complementar la dieta normal. Existen productos con distintas composiciones y formatos; el nombre de un ingrediente no permite conocer por s\u00ed solo las caracter\u00edsticas de un producto concreto. Consulta su lista de ingredientes, las advertencias y la dosis indicada en el envase.<\/p>\n<p>Una alimentaci\u00f3n variada y equilibrada es la referencia general. Los complementos no deben presentarse como sustitutos de esa alimentaci\u00f3n ni como productos para prevenir, tratar o curar enfermedades. Puedes ampliar esta informaci\u00f3n en la <a href=\"https:\/\/www.aesan.gob.es\/gl\/actualidad\/actualidad-noticias\/saber_complementos\">gu\u00eda de la AESAN sobre complementos alimenticios<\/a>.<\/p>\n<h2>Preguntas \u00fatiles antes de comprar<\/h2>\n<ul>\n<li>\u00bfQu\u00e9 ingredientes y al\u00e9rgenos declara la etiqueta?<\/li>\n<li>\u00bfQu\u00e9 cantidad y modo de empleo indica el fabricante?<\/li>\n<li>\u00bfHay advertencias que afecten a tu situaci\u00f3n?<\/li>\n<li>\u00bfTomas medicamentos o sigues una pauta que convenga consultar?<\/li>\n<\/ul>\n<p>Si tienes una enfermedad, est\u00e1s embarazada o en periodo de lactancia, tomas medicaci\u00f3n o has recibido un tratamiento oncol\u00f3gico, quir\u00fargico o de otro tipo, consulta con el profesional sanitario que te atiende antes de empezar. No sustituyas un tratamiento indicado por un complemento.<\/p>\n<h2>C\u00f3mo interpretar las promesas<\/h2>\n<p>Desconf\u00eda de mensajes que prometen resultados seguros o sirven para todo el mundo. Si tienes dudas sobre una afirmaci\u00f3n concreta o sobre la combinaci\u00f3n con otro producto, pide ayuda en tu farmacia o consulta a tu equipo sanitario. Que un art\u00edculo o un envase mencionen un ingrediente no significa que el producto sea necesario o adecuado para ti.<\/p>\n<h2>Fuentes y revisi\u00f3n<\/h2>\n<p>Fuente de referencia: <a href=\"https:\/\/www.aesan.gob.es\/gl\/actualidad\/actualidad-noticias\/saber_complementos\">Agencia Espa\u00f1ola de Seguridad Alimentaria y Nutrici\u00f3n (AESAN): qu\u00e9 saber sobre los complementos alimenticios<\/a>. La revisi\u00f3n farmac\u00e9utica individual de esta actualizaci\u00f3n est\u00e1 pendiente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualizaci\u00f3n editorial: este art\u00edculo se ha revisado para retirar recomendaciones generales sobre el consumo de suplementos. Est\u00e1 pendiente de revisi\u00f3n farmac\u00e9utica. Ante la variedad de complementos de col\u00e1geno disponibles, es normal preguntarse si son adecuados para cada persona. Antes de elegir, conviene revisar la composici\u00f3n, las instrucciones del fabricante y las circunstancias personales. La edad, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alefarma.es\/blog\/razones-por-las-que-vas-a-empezar-a-tomar-colageno\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;Col\u00e1geno: qu\u00e9 revisar antes de tomar un complemento&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":53,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Col\u00e1geno: qu\u00e9 revisar antes de tomar un complemento - Alefarma Blog<\/title>\n<meta name=\"description\" content=\"Art\u00edculo sobre complementos de col\u00e1geno: qu\u00e9 consultar en la etiqueta y cu\u00e1ndo pedir orientaci\u00f3n a un profesional sanitario.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alefarma.es\/blog\/razones-por-las-que-vas-a-empezar-a-tomar-colageno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Col\u00e1geno: qu\u00e9 revisar antes de tomar un complemento - 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